Personal trainer Anthony Wall shares the 5 exercises he makes sure are part of his weekly fitness routine at age 55.

After age 50, most adults gradually lose muscle mass and strength unless they regularly challenge their muscles. Research ...

Seated upper-body exercises after 60, with expert quotes, to build strength safely using bands and light dumbbells.

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...