Inspired by ballet and designed for all fitness levels, barre classes have become one of the most popular low-impact workouts ...

My Friday nights used to mean bar crawls, dance floors and stumbling home in the early hours of Saturday with a kebab in tow. But these days, I’ve swapped high heels for sweat-wicking leggings, and ...

The thrice-weekly sessions that started with four older adults now draw between 40 and 50 people ranging in age and ability.

If you’re like me, you want to get the most out of your workouts. While I love exercising, I don’t feel like spending countless hours in the gym every single week. Instead, I want to work hard, burn ...

For 45 years, these women have shown up — same place, same time — moving not just to the music, but through life together.