More and more guys are embracing group fitness. Why? Because group classes deliver science-backed muscle-building and cardio-enhancing tactics. Not sure how to get the most out of the new group ...

If you get a rush from organized sports or feel proud when you work out with teammates and help one another succeed, then check out exercise science. Your course of study will prepare you to ...

If you’re like me, you want to get the most out of your workouts. While I love exercising, I don’t feel like spending countless hours in the gym every single week. Instead, I want to work hard, burn ...

An exercise science degree can lead to careers in healthcare, fitness, public health, and human performance. At Willamette, you'll study how the body moves, how people stay healthy, and how to turn ...

Circuit training involves quickly rotating through a series of exercises targeting different areas of the body. You can do it at the gym, at home, or during an exercise class. Share on Pinterest Getty ...

Dr. Jarrod Plank (Class of 2019) wanted to pursue physical therapy and began that journey by studying exercise science at Morehead State University. Now, as an assistant professor of kinesiology at ...

Women spend more time in group fitness classes than men do. Why working out with others is good for you. (Getty Creative) Do you like hitting the gym on your own, or do you need a group class to keep ...