Stepping outside for a brisk walk can bring significant health benefits. Walking has been linked to improved blood pressure, ...

An hour of moderate-intensity exercise reduced sensations of hunger in people with overweight and obesity in a new study. The authors of the study attribute the reduction in hunger to an alteration in ...

Please provide your email address to receive an email when new articles are posted on . Men and women had lower deacylated ghrelin levels in high-intensity vs. moderate-intensity or no exercise ...

A new study suggests that more intense physical activity can deliver the same health benefits as moderate-intensity ...

Emerging research suggests women’s cardiovascular systems may respond more strongly to physical activity than men’s, raising ...

Exercise is an essential factor for a healthy life, but modern life's challenges and luxuries make physical activity a little tricky. You are too busy dealing with the challenges that you have no time ...