For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

These light adjustable dumbbells are perfect for home workouts. Compact, portable, and easy to handle, they make it simple to ...

Forget 30, flirty, and thriving—you’re 40 and ready to have the fittest years of your life. Maybe, after years of caring for young children, you’ve mastered the morning school drop-off and have ...

I saw—and felt—palpable strength improvements from completing four weeks of this program. I started with lighter weights than ...

Learn why adding even a simple strength routine can improve balance, reduce pain, and help you stay strong, active, and ...

Strength training is a form of aerobic exercise that has many benefits, including aiding weight loss. Incorporating strength training as part of an exercise routine can help individuals lose weight, ...

Both workouts can fit into a challenging exercise routine, but experts say one is the clear winner for building muscle.

"Aren't they a little young for that?" This is a question I used to hear regularly from parents when I'd recommend strength training for the kids I worked with, whose ages ranged from 6 to 18 years ...

No matter your starting point, this program can help you discover the physical and mental health benefits of running.

Athletes at Superior, Northwestern and Hermantown have put a premium on strength and conditioning training, and their effort in the weight room has translated to fields, floors and rinks everywhere.

The mental health benefits of strength training are incredibly powerful. It can rewire your brain and change your negative ...